Cut to the Core Strengthening the Core DVD

Cut to the Core Strengthening the Core DVD Cut to the Core Cut to the Core offers 75 core strength training exercises designed to maximize core strength Tim McClellan defines 5 key movements for core training Spinal Flexion Rotational Movement Extended Spine Lateral Flexion and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion 20 exercises that include exercises for concentric eccentric and static contractions and includes use of Swiss Ball Med Ball Ab Roller and Ab Wheel for variations. Rotational Movement 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine Includes a wide variety 20 of extension exercises and variations. Lateral Flexion 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board.38 minutes. 2002.

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World Rugby Shop

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