Speed Agility and Quickness DVD

Speed Agility and Quickness DVD Comprehensive drills and conditioning with Tim McClellan This DVD has over 130 innovative drillsvariations The most comprehensiveuseful instructional training video ever created for speed agility and quicknessPart 1 Warm up Drills. 30 different exercises utilizing speed ladder rope dot drill pad side strike box line hops and mini hurdles. PartPart 2 Mobilities. 13 drills.Part 3 Speed Development. 69 exercisesdrills Sprint Mechanic Drills Non Resistive Force Production Drills Resisted Force Production Drills Getting the Feet Down Drills Complex Drills Pure Speed Drills.Part 4 Athletic Quickness. 11 drills that can be adapted to sport specific training.Part 5 Ball Reaction Drills. 10 drills designed to tune the nervous system and improve sport vision.Part 6 Agility Drills. 14 different drills both singular and multi directional.Part 7 Program Construction. Valuable information for the development of SAQ exercise prescription.70 minutes. 2003.

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