Training for Speed Agility and Quickness BookDVD Set

Training for Speed Agility and Quickness BookDVD Set Rev up your game with over 195 training drills Train to play faster and with more powerful with this training resource. A bonus DVD will demonstrate 66 of the more complex drills featured in the book and provide tests to track your athletic progress. Book is 257 pages. DVD is 43 minutes.

Training for Speed Agility and Quickness BookDVD Set

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World Rugby Shop

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